Join me at MoreYoga Blackhorse Road for a deep dive into the essence of Rocket Yoga with this special extended BBQ practice—a chance to break boundaries, build resilience, and refine your practice with a focus on hybrids, transitions, and the powerful Rocket 3 sequence.

We begin by grounding the breath and awakening energy through pranayama and kriya, setting the foundation for our exploration. Delving into the Four Purifications of Rocket Yoga—ancient techniques that cleanse, energise, and expand our awareness—we’ll prepare the body and mind for flight.
From there, we ignite the progressive sequencing of Rocket 3, weaving together strength, flexibility, and dynamic transitions that challenge limitations and invite new possibilities. Expect creative variations, fluid movement, and plenty of opportunities to play with inversions, arm balances, and hybrid postures.
This extended practice is designed to push edges, refine control, and elevate your experience of Rocket Yoga. Whether you’re deepening your personal practice or looking to break through plateaus, this is a space to explore, sweat, and soar.
Come ready to breathe, move, and ignite your inner fire! 🔥🚀